Full Moon Hatha Yoga class focused on letting go and grounding 

Full Moon Yoga

**Feel**  **Empowered, Calm, and Connected in Your Pregnancy Journey**

Hi, I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 **What to Expect:**

- Gentle, mindful movement tailored for pregnancy

- Practical birth preparation and hypnobirthing tools

- Elements of biomechanics for birth

- Soothing breathwork to support your body and mind

- A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

What others said:\
‘Thanks for a great session last week. It was spot on - just what I needed. I came away feeling so positive having been able to have a little time just focusing on my pregnancy and not running around after others.’

‘I absolutely love coming to your class, it’s a highlight of my week. I go home feeling so happy and relaxed. The tips you share are priceless and make me feel like I am ready to birth my baby’.

‘Great to meet you yesterday. You have created such a lovely, supportive environment. I cannot wait to return’.

Pregnancy Yoga with Active Birthing and Hypnobirthing Principles

Pregnancy Yoga

Massage

Polka Dot

Standard

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