What's covered?
-Active Birth Principles
-Hypnobirthing Principles
-Calming breathing techniques for labour
-Understanding the importance of hormones in pregnancy and birth
-Benefits of different positions, learning when to be active and when to rest
-Massage techniques to help relax and encourage the release of endorphins
-Birth partner education on how to support best
-Importance of birth environment, benefits of water and home birth
-Stages of birth
-Rebozo scarf technique for birth and 4th trimester
-Elements of postnatal recovery
