The workshop is delivered over two evenings, 4th Feb (Wednesday) and 9th Feb (Monday)
What's covered?
-Active Birth Principles\
-Hypnobirthing Principles\
-Calming breathing techniques for labour\
-Understanding the importance of hormones in pregnancy and birth\
-Benefits of different positions, learning when to be active and when to rest\
-Massage techniques to help relax and encourage the release of endorphins\
-Birth partner education on how to support best\
-Importance of birth environment, benefits of water and home birth\
-Stages of birth\
-Rebozo scarf technique for birth and 4th trimester
