Feel Empowered, Calm, and Connected in Your Pregnancy Journey

Hi, I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

• Gentle, mindful movement tailored for pregnancy
• Practical birth preparation and hypnobirthing tools
• Elements of biomechanics for birth and active birth positions
• Soothing breathwork to support your body and mind
• A welcoming space to share, connect, and build community with…

Location: Polka Dot, Brindiwell Hill, EX17 4HR

Time: Arrive at any time from 6:45 to allow space for a cup of tea and settlling down.

Parking is available.